Inflammation – An Invisible Enemy
A Lean Belly Breakthrough program explained Inflammation of the heart is also known as myocarditis and like cardiomyopathy, it also affects the muscles of the heart. Heart inflammation may lead to dilated cardiomyopathy. It causes some effects on the muscles of the heart that weakens the heart and prevent it from pumping blood effective, which results in heart failure. Inflammation has not been proven to be responsible for cardiovascular disease, but inflammation is definitely common among patients with stroke and heart disease.
We have about 1.5 million cases of the occurrence of myocarditis reported in the year 2013, with people of all age-groups affected. It was more common among the young.
About 354, 000 deaths from cardiomyopathy and heart inflammation were reported in the year 2015. It is said to be slightly common in males than the females though.
Causes of Heart Inflammation
Myocarditis is an acute inflammation that occurs in the heart muscle and it is caused by many factors, which include viral infection. Even though heart inflammation is not very common, it is a serious condition in both man and woman of any age group.
Although most cases of heart inflammation can be caused by viral infection. There are also other factors that can lead to this. Inflammation of the heart muscles can also be instigated by hypersensitive immune reactions, drugs, and toxins.
Symptoms of heart inflammation include chest pain, irregular heartbeat, shortness of breath, reduced ability to exercise. The duration of these symptoms can vary from days to months. When not attended it, complications such as dilated cardiomyopathy, cardiac arrest, and heart failure may arise.
In order to rule out some potential cause of heart inflammation like heart valve problems, it is important to get an ultrasound of the heart. The treatment for heart inflammation depends on the cause and how severe it is. Drugs for these includes diuretics, beta-blocker, and ACE inhibitor. Severe cases might involve the recommendation of a heart transplant and implantable cardiac defibrillator.
Elimination Heart Inflammation
According to the American Heart Association, there are behaviors and key factors that can help you avoid the risks of heart inflammation, stroke and heart disease, which is living a healthier lifestyle such as the following:
GETTING RID OF UNHEALTHY HABITS
To eliminate inflammation in the body and avoid heart inflammation, it is important that you get rid of unhealthy habits. It is really critical that you control the risk factors that can lead to this condition, which involves high blood pressure, cigarette smoking and bad cholesterol levels (LDL).
CONTROL YOUR WEIGHT AND GET RID OF EXCESS BELLY FAT
Other culprits of heart disease include diabetes, high blood pressure, and high cholesterol. Most of these have links to visceral fat (dangerous belly fat). You can adopt Bruce Khran’s technique for getting rid of unwanted belly fat and unhealthy habits in his guide the Lean Belly Breakthrough pdf.
You will need to incorporate a great diet plan to your diet. Adopt good and healthy diet plan that you can stick to, not harsh and costly one that you won’t be able to follow in the long run.
If you won’t be adopting a specific diet plan, then make sure you choose more of veggies, spices, fruits, olives, fruits and whole grains in your diet. Don’t forget legumes as well.
You can check Brian Flatt’s 2 Weeks Diet plan.
HEALTHY FATS – SEEDS AND NUTS
According to Evangeline Lausier, a physician at Duke Integrative Medicine, you should reduce saturated fat and trans-fats. Eat more of foods that are rich in alpha-linolenic acid such as canola oil, walnuts, flaxseed and omega-3 fatty acids, which fight inflammation,” says Evangeline Lausier, a staff physician at Duke Integrative Medicine.
Well, nobody really loves exercising, but if you want to lower your inflammation and still be able to avoid the side-effects that come with medications, then exercising could just be a great way to do that. Just make sure you don’t overdo it Quit smoking
High levels of cortisol (stress hormones) can result in the release of excess inflammatory chemicals. Make sure you practice any relaxation technique of your choice for at least 15 minutes daily. Bubble bath, deep breathing, and meditation allow you leave the world behind. Get enough sleep as well.
It is now a common knowledge that inflammation plays a big role in chronic diseases. It is also a risk factor for developing heart disease. However, the best way is to treat it naturally. But before you take any medication or adopt a program, talk to your doctor first. The two of you can be a great team and fight heart inflammation together.